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Dr. Patti Hort
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Join date: Dec 22, 2020
Posts (8)
Mar 30, 2025 ∙ 3 min
Your Brain on Perimenopause: How to Stay Sharp & Protect Your Mind as Estrogen Drops
Let’s talk about how estrogen protects your brain, why things shift in perimenopause, and what you can do right now to keep your mind sharp.
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Mar 6, 2025 ∙ 2 min
Good posture and proper body alignment
Good posture and proper body alignment Tips!
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Mar 6, 2025 ∙ 3 min
Lose Belly Fat in 5 Steps for Perimenopausal Women
Lose Belly Fat in 5 Steps for Perimenopausal Women
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