Prenatal Yoga

Pregnancy is one of the most transformative times in your life.  We understand , and have designed these gentle yoga classes to help you build physical and mental strength, stability and mobility.  Tending to the common aches and pains of each stage of pregnancy whilst ensuring we support your physical and emotional transitions so that you can move towards birth feeling strong, confident and capable. Your skilled guide brings her wisdom from midwifery, doula and breath, body and energy work to these holistic classes; so you’re in good hands.  Suitable for any stage of pregnancy up until your baby arrives! (If you give birth before the end of a series, you can transfer these sessions to Baby & Me Yoga when you’re ready).  Registration includes 1 person for each series.