Baby & Me Yoga

Having a new baby is a joyful and challenging time.  Join this yoga series and allow your mind, body and soul to be nourished and cherished.  Classes are skillfully crafted to attend to the unique needs of the recovering postpartum body as it restores and replenishes after birth and transitions through parenthood.  Sore neck and shoulders?  Stiff hips?  Exhausted?  In need of some adult connection?  We know how you feel and are here to hold you on your journey.  5 week registered series + a few drop-in spots available.  Your skilled guide brings her wisdom from midwifery, doula and breath, body and energy work to these holistic classes; so you’re in good hands.  Suitable for babies up to mobile/crawling.